NOV 2020 - APRIL 2021

Written By Edward Pillsbury

When Nov 2020 rolled around state wide shutdown occurred and we were forced to re-evaluate what it is that we provide. Guidelines were sent out and we worked to keep as many members as possible through this time. We worked on keeping things tidy and clean for those that wanted to continue participating but in a limited fashion where we needed to block off sections to provide solo drilling areas for those attending.

Nov 2020 to Today:

Core Movements

Functional Drilling

Flexibility, Strength & HIIT Training

image shot at Ara Ha
 
Edward Pillsbury
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May 2021
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Oct 2020 - GI & NO GI